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:after{box-sizing:border-box;margin:0;padding:0}.ing-vitamin-d{scroll-behavior:smooth;font-family:var(--f-sans);color:var(--ink);background:var(--iv);-webkit-font-smoothing:antialiased;font-size:16.5px;line-height:1.7}.ing-vitamin-d img{max-width:100%;display:block}.ing-vitamin-d a{color:var(--em-d);text-decoration:none}.ing-vitamin-d a:hover{text-underline-offset:3px;text-decoration:underline}.ing-vitamin-d h1,.ing-vitamin-d h2,.ing-vitamin-d h3,.ing-vitamin-d h4{font-family:var(--f-serif);color:var(--em-ink);font-weight:600;line-height:1.15}.ing-vitamin-d .wrap{max-width:var(--maxw);padding:0 var(--gut);margin:0 auto}.ing-vitamin-d .sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.ing-vitamin-d .skip-link{background:var(--em-ink);color:#fff;z-index:2000;border-radius:0 0 10px;padding:10px 18px;position:absolute;top:0;left:-9999px}.ing-vitamin-d .skip-link:focus{left:0}.ing-vitamin-d :focus-visible{outline:3px solid var(--em);outline-offset:2px;border-radius:4px}.ing-vitamin-d .lux-progress{transform-origin:0;z-index:1300;background:linear-gradient(90deg,var(--go),var(--go-x),var(--go));pointer-events:none;width:100%;height:3px;position:fixed;top:0;left:0;transform:scaleX(0)}.ing-vitamin-d .to-top{z-index:1100;border:1px solid var(--bo-go);background:var(--gr-dark);width:46px;height:46px;color:var(--go-x);cursor:pointer;opacity:0;pointer-events:none;border-radius:50%;justify-content:center;align-items:center;transition:opacity .3s,transform .3s,box-shadow .3s;display:flex;position:fixed;bottom:88px;right:20px;transform:translateY(8px)}.ing-vitamin-d .to-top.show{opacity:1;pointer-events:auto;transform:none}.ing-vitamin-d .to-top:hover{transform:translateY(-3px);box-shadow:0 10px 30px #c9a26b59}.ing-vitamin-d .sticky-cta{z-index:1090;padding:10px 14px calc(10px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--bo-go);background:#031f19f5;gap:10px;display:none;position:fixed;bottom:0;left:0;right:0}.ing-vitamin-d .sticky-cta a{text-align:center;border-radius:12px;flex:1;padding:12px 8px;font-size:.88rem;font-weight:600}.ing-vitamin-d .sticky-cta .sc-p{background:var(--gr-go);color:#241a08}.ing-vitamin-d .sticky-cta .sc-s{color:var(--go-x);border:1px solid #c9a26b8c}.ing-vitamin-d .sticky-cta a:hover{text-decoration:none;transform:translateY(-1px)}@media (max-width:760px){.ing-vitamin-d .sticky-cta{display:flex}.ing-vitamin-d .to-top{bottom:80px}}.ing-vitamin-d .util-bar{background:var(--em-x);color:#cfe8dd;letter-spacing:.05em;text-align:center;padding:8px var(--gut);font-size:.78rem}.ing-vitamin-d .util-bar a{color:var(--go-x)}.ing-vitamin-d .site-header{z-index:1000;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--bo);background:#fafaf5f0;transition:box-shadow .3s;position:sticky;top:0}.ing-vitamin-d .site-header.scrolled{box-shadow:var(--sh-m)}.ing-vitamin-d .hdr-main{align-items:center;gap:clamp(12px,2vw,26px);padding-top:14px;padding-bottom:14px;display:flex}.ing-vitamin-d .logo{font-family:var(--f-serif);color:var(--em-ink);white-space:nowrap;font-size:1.65rem;font-weight:700}.ing-vitamin-d .logo em{color:var(--em);font-style:normal}.ing-vitamin-d .logo:hover{text-decoration:none}.ing-vitamin-d .hdr-search{border:1px solid var(--bo);background:#fff;border-radius:999px;flex:1;align-items:center;gap:10px;min-width:0;padding:9px 18px;transition:border-color .25s,box-shadow .25s;display:flex}.ing-vitamin-d .hdr-search:focus-within{border-color:var(--em);box-shadow:0 0 0 3px #0596691f}.ing-vitamin-d .hdr-search svg{color:var(--ink-x);flex:none}.ing-vitamin-d .hdr-search input{min-width:0;font:inherit;background:0 0;border:0;outline:0;flex:1;font-size:.9rem}.ing-vitamin-d .hdr-icons{gap:6px;display:flex}.ing-vitamin-d .hdr-ic{width:42px;height:42px;color:var(--em-ink);cursor:pointer;transition:transform .25s var(--lux-ease),color .2s,background .2s;background:0 0;border:0;border-radius:12px;justify-content:center;align-items:center;display:flex}.ing-vitamin-d .hdr-ic:hover{color:var(--go-d);background:#c9a26b1a;text-decoration:none;transform:translateY(-2px)}.ing-vitamin-d .hdr-consult{background:var(--gr-em);color:#fff;white-space:nowrap;transition:transform .3s var(--lux-ease),box-shadow .3s;border-radius:999px;padding:11px 22px;font-size:.88rem;font-weight:600;position:relative;overflow:hidden}.ing-vitamin-d .hdr-consult:hover{color:#fff;text-decoration:none;transform:translateY(-2px);box-shadow:0 10px 32px #05966959}.ing-vitamin-d .nav-toggle{display:none}.ing-vitamin-d .main-nav ul{max-width:var(--maxw);padding:0 var(--gut);scrollbar-width:none;gap:2px;margin:0 auto;list-style:none;display:flex;overflow-x:auto}.ing-vitamin-d .main-nav a{color:var(--ink-l);white-space:nowrap;border-bottom:2px solid #0000;border-radius:10px 10px 0 0;padding:11px 13px;font-size:.85rem;font-weight:600;transition:color .2s,background .2s;display:block}.ing-vitamin-d .main-nav a:hover{color:var(--em-dk);background:#0596690f;text-decoration:none}.ing-vitamin-d .main-nav a[aria-current=true]{color:var(--em-dk);border-bottom-color:var(--em)}@media (max-width:960px){.ing-vitamin-d .nav-toggle{display:flex}.ing-vitamin-d .hdr-search{display:none}.ing-vitamin-d .main-nav{background:var(--iv);border-top:1px solid var(--bo);display:none}.ing-vitamin-d .main-nav.open{display:block}.ing-vitamin-d .main-nav ul{padding:10px var(--gut) 18px;flex-direction:column}.ing-vitamin-d .main-nav a{border-bottom:0;border-left:3px solid #0000;border-radius:8px}.ing-vitamin-d .main-nav a[aria-current=true]{border-left-color:var(--em);background:#05966912}}.ing-vitamin-d .crumbs{color:var(--ink-x);padding:16px var(--gut);max-width:var(--maxw);margin:0 auto;font-size:.82rem}.ing-vitamin-d .crumbs a{color:var(--ink-l)}.ing-vitamin-d .crumbs span[aria-current]{color:var(--em-dk);font-weight:600}.ing-vitamin-d .hero{background:var(--gr-dark);color:#eaf5ef;padding:clamp(64px,8vw,120px) 0 clamp(72px,9vw,130px);position:relative;overflow:hidden}.ing-vitamin-d .hero:before{content:"";pointer-events:none;background:radial-gradient(circle at 12% 18%,#c9a26b29,#0000 36%),radial-gradient(circle at 88% 8%,#34d3991a,#0000 32%);position:absolute;inset:0}.ing-vitamin-d .hero:after{content:"";pointer-events:none;opacity:.5;background-image:linear-gradient(#ffffff08 1px,#0000 1px),linear-gradient(90deg,#ffffff08 1px,#0000 1px);background-size:44px 44px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000,#0000 75%);mask-image:linear-gradient(#000,#0000 75%)}.ing-vitamin-d .hero-grid{z-index:2;grid-template-columns:1.08fr .92fr;align-items:center;gap:clamp(34px,6vw,80px);display:grid;position:relative}.ing-vitamin-d .hero-eyebrow{letter-spacing:.22em;text-transform:uppercase;color:var(--go-l);align-items:center;gap:10px;margin-bottom:20px;font-size:.78rem;display:inline-flex}.ing-vitamin-d .hero-eyebrow:before{content:"";background:var(--go);width:34px;height:1px}.ing-vitamin-d .hero h1{color:#fdfbf4;margin-bottom:18px;font-size:clamp(2.5rem,5.4vw,4.4rem)}.ing-vitamin-d .hero h1 em{color:var(--go-x);font-style:italic}.ing-vitamin-d .hero-sub{color:#c5dcd2;max-width:56ch;margin-bottom:14px;font-size:1.06rem}.ing-vitamin-d .hero-note{color:#9fbfb2;max-width:56ch;margin-bottom:28px;font-size:.85rem}.ing-vitamin-d .hero-ctas{flex-wrap:wrap;gap:14px;margin-bottom:30px;display:flex}.ing-vitamin-d .btn{cursor:pointer;transition:transform .3s var(--lux-ease),box-shadow .3s;border:0;border-radius:999px;align-items:center;gap:9px;padding:15px 30px;font-size:.94rem;font-weight:600;display:inline-flex;position:relative;overflow:hidden}.ing-vitamin-d 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.3s;margin:30px 0 0;position:relative;overflow:hidden}.ing-vitamin-d .lux-slot .ph-fill{color:#cfe8dd;letter-spacing:.1em;text-transform:uppercase;text-align:center;min-height:230px;transition:transform .6s var(--lux-ease);background:linear-gradient(135deg,#07140f,#0b3b2e 60%,#0e4d3a);justify-content:center;align-items:center;padding:20px;font-size:.83rem;display:flex}.ing-vitamin-d .lux-slot img{width:100%;height:auto;transition:transform .6s var(--lux-ease)}.ing-vitamin-d .lux-slot:before{content:"";z-index:2;pointer-events:none;transition:background-position .7s var(--lux-ease);background:linear-gradient(118deg,#0000 25%,#c9a26b1a 48%,#f0d9a00f 52%,#0000 75%) -110% 0/250% 100%;position:absolute;inset:0}.ing-vitamin-d .lux-slot:after{content:"";z-index:3;transform-origin:50%;height:2px;transition:transform .5s var(--lux-ease);background:linear-gradient(90deg,#0000,#c9a26bb3 25%,#f0d9a0f2 50%,#c9a26bb3 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.myth:after{content:counter(my,decimal-leading-zero);z-index:1;font-family:var(--f-serif);color:#0000;-webkit-text-stroke:1px #c9a26b66;pointer-events:none;font-size:2.4rem;font-weight:500;line-height:1;transition:-webkit-text-stroke-color .35s;position:absolute;top:14px;right:20px}.ing-vitamin-d .myth:hover:after{-webkit-text-stroke-color:#f0d9a0d9}.ing-vitamin-d .myth-top{z-index:2;padding:24px 26px 20px;position:relative}.ing-vitamin-d .myth .m{letter-spacing:.2em;text-transform:uppercase;color:#e8b4b4;background:#963c3c2e;border:1px solid #dc8c8c66;border-radius:999px;align-items:center;gap:8px;margin-bottom:14px;padding:5px 14px;font-size:.72rem;font-weight:700;display:inline-flex}.ing-vitamin-d .myth .m svg{flex:none}.ing-vitamin-d .myth .mq{font-family:var(--f-serif);color:#d9cbb6;font-size:1.22rem;font-style:italic;line-height:1.4;-webkit-text-decoration:line-through #dc8c8c8c;text-decoration:line-through #dc8c8c8c;text-decoration-thickness:1.5px;transition:color 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#c9a26b66;border-radius:999px;align-items:center;gap:8px;margin-bottom:14px;padding:7px 16px;font-size:.78rem;display:inline-flex}.ing-vitamin-d .doc blockquote{font-family:var(--f-serif);color:#f2ecd9;border-left:3px solid var(--go);margin:18px 0;padding-left:20px;font-size:clamp(1.15rem,2vw,1.45rem);font-style:italic}.ing-vitamin-d .doc-meta{color:#afcbbf;font-size:.85rem}.ing-vitamin-d .doc-links{flex-wrap:wrap;gap:16px;margin-top:16px;font-size:.85rem;display:flex}@media (max-width:760px){.ing-vitamin-d .doc-grid{grid-template-columns:1fr}}.ing-vitamin-d .filters{flex-wrap:wrap;gap:12px;margin-bottom:26px;display:flex}.ing-vitamin-d .filters select{font:inherit;border:1.5px solid var(--bo);color:var(--ink);cursor:pointer;background:#fff;border-radius:12px;padding:10px 14px;font-size:.87rem;transition:border-color .2s}.ing-vitamin-d .filters select:hover{border-color:var(--go)}.ing-vitamin-d .prod{flex-direction:column;display:flex}.ing-vitamin-d 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a{text-underline-offset:3px;text-decoration:underline}.ing-vitamin-d .refs a:hover{color:var(--go-d)}.ing-vitamin-d .refs-note{color:var(--ink-x);margin-top:16px;font-size:.84rem}.ing-vitamin-d .faq-list{counter-reset:fq;gap:14px;max-width:980px;display:grid}.ing-vitamin-d .faq{counter-increment:fq;border:1px solid var(--bo);border-radius:var(--r-l);transition:border-color .3s var(--lux-ease),box-shadow .35s var(--lux-ease),transform .3s var(--lux-ease);background:linear-gradient(135deg,#fff,#fdfbf5);position:relative;overflow:hidden}.ing-vitamin-d .faq:before{content:"";z-index:1;pointer-events:none;transition:background-position .7s var(--lux-ease);background:linear-gradient(118deg,#0000 25%,#c9a26b12 48%,#f0d9a00d 52%,#0000 75%) -110% 0/250% 100%;position:absolute;inset:0}.ing-vitamin-d .faq:hover:before{background-position:110% 0}.ing-vitamin-d .faq:after{content:"";background:linear-gradient(180deg,var(--go),var(--go-x),var(--go));transform-origin:top;width:3px;transition:transform .45s var(--lux-ease);position:absolute;top:0;bottom:0;left:0;transform:scaleY(0)}.ing-vitamin-d .faq:hover:after,.ing-vitamin-d .faq[data-open=true]:after{transform:scaleY(1)}.ing-vitamin-d .faq:hover{box-shadow:var(--lux-hover);border-color:#c9a26b80;transform:translateY(-3px)}.ing-vitamin-d .faq[data-open=true]{background:linear-gradient(135deg,#fffdf8,#fbf6ea);border-color:#c9a26b8c;box-shadow:0 18px 55px #c9a26b29}.ing-vitamin-d .faq-q{z-index:2;text-align:left;width:100%;font-family:var(--f-serif);color:var(--em-ink);cursor:pointer;background:0 0;border:0;align-items:center;gap:18px;padding:22px 26px;font-size:1.14rem;font-weight:600;transition:color .25s;display:flex;position:relative}.ing-vitamin-d .faq-q:before{content:counter(fq,decimal-leading-zero);font-family:var(--f-serif);color:#0000;-webkit-text-stroke:1px 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